From the moment I was introduced to Ashtanga Yoga over 15 years ago I was hooked. In 2015 I finally fulfilled a dream and completed a Yoga Alliance registered 300-hour Level I Ashtanga and Yin Yoga Teacher Training course with Melanie Cooper and Norman Blair. During the course I realised that the passive, slow and deep qualities of Yin Yoga complimented the dynamic energetic flow of Ashtanga yoga and I now incorporate both qualities into my own practice and my classes..