https://www.carla-yoga.com/blog daily 0.75 2025-09-01 https://www.carla-yoga.com/blog/9-steps-to-manifestation monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/1756763178349-WIGL2VPGHCSESQAMB38N/2.png Blog - 9 Steps to Manifestation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carla-yoga.com/blog/how-i-found-my-purpose monthly 0.5 2024-12-02 https://www.carla-yoga.com/blog/tapping-into-vitality-my-week-training-with-grand-master-mantak-chia monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/993e1686-13ef-4866-ae69-a276d6652724/retreat_carla_yoga_bamboo_hitter.jpg Blog - Tapping Into Vitality: Master Chia & Qi Gong Bamboo Sticks - Me and Master Chia At 80 years old Master Chia is still travelling the globe teaching thousands of students and sharing the wisdom of qi gong and Inner Alchemy. It was a privilege to finally meet him and receive energy transmission as well as learn so much. https://www.carla-yoga.com/blog/how-meditation-can-transform-your-life monthly 0.5 2024-05-29 https://www.carla-yoga.com/blog/understanding-the-vital-energy-in-yoga-and-the-art-of-pranayama monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/a54ae258-3318-434c-8a42-03d7999396f7/pranayama.jpg Blog - Understanding the Vital Energy in Yoga and the Art of Pranayama - Make it stand out Pranayama is the ability to redirect life force into the channels of the body via the chakras https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/457e628d-5b3e-4a52-b4cf-fa70e26bdfc8/vishnu-mudra.jpg Blog - Understanding the Vital Energy in Yoga and the Art of Pranayama - How to Practice Pranayama Safely and Effectively While pranayama offers numerous benefits, it is essential to approach the practice with caution and respect. 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Start with a qualified teacher: If you are new to pranayama, it is advisable to learn from a qualified yoga teacher who can guide you through the techniques and provide personalised instruction. https://www.carla-yoga.com/blog/vegan-chocolate-ball-dates-recipe monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/17af7c9d-7d9e-420f-9555-c3f10230100c/chocolate-balls.jpg Blog - Vegan Chocolate Ball Dates Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carla-yoga.com/blog/dive-into-serenity-what-to-expect-in-a-carla-yoga-class monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/d2bba498-4c34-4b60-8f15-ee7453b3a2f1/Carla+Yoga+and+Mediation+Jersey Blog - What to Expect in a Carla Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/feea6d45-0eab-4f3c-a8e9-a4de5c419742/Carla-15.jpg Blog - What to Expect in a Carla Yoga Class - Make it stand out Tuning into the sensations of energy in the body https://www.carla-yoga.com/blog/exploring-the-27-nakshatras-your-personal-mantras monthly 0.5 2023-10-15 https://www.carla-yoga.com/blog/embrace-the-cosmic-alignment-magnifying-the-lions-gate-portal-experience-with-goddess-lakshmi monthly 0.5 2023-08-07 https://www.carla-yoga.com/blog/yoga-vs-pilates-understanding-the-key-differences monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/283015d5-39a9-4ced-8a17-0ac3156a09ec/Carla-23.jpg Blog - Yoga vs. Pilates: Understanding the Key Differences - Make it stand out The word "yoga" is derived from the Sanskrit root "yuj," which means to unite or yoke, symbolising the union of mind, body, and spirit. https://www.carla-yoga.com/blog/yoga-vs-meditation-unveiling-the-paths-to-inner-harmony monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/c683c4bf-d58f-4ac7-963b-64929837f988/Carla+Yoga+Jersey Blog - Yoga vs. Meditation: Unveiling the Paths to Inner Harmony - Make it stand out Postures (asana) are just a part of a more comprehensive system laid out by the sage Patanjali in his "Yoga Sutras." https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/1690399639396-PKLSS6QJGB8ZNC2S3H1K/image-asset.jpeg Blog - Yoga vs. Meditation: Unveiling the Paths to Inner Harmony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carla-yoga.com/blog/yin-yoga-for-back-pain-relief-unlocking-the-healing-potential-of-gentle-poses monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/a615a114-8daf-435a-b66b-c1f55fcccb17/Carla+yoga+meditation Blog - Yin Yoga for Back Pain Relief: Unlocking the Healing Potential of Gentle Poses - Make it stand out Sphinx pose with bolster provides pain relief for lower back pain https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/4f6dd6a8-08db-4a02-abc5-5ed5c4192fda/yoga.new2852.jpg Blog - Yin Yoga for Back Pain Relief: Unlocking the Healing Potential of Gentle Poses - Make it stand out Child’s pose can help lower back pain https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/63d43b7a-0317-43a2-8864-299e2460dd2e/Carla-27.jpg Blog - Yin Yoga for Back Pain Relief: Unlocking the Healing Potential of Gentle Poses - Make it stand out As you explore the benefits of Bananasana Yin Pose, you'll discover a renewed sense of freedom and relaxation along your spine, promoting better alignment and a greater sense of ease in your body. https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/ee37325c-514c-414e-8541-65396cc694cf/Carla-25.jpg Blog - Yin Yoga for Back Pain Relief: Unlocking the Healing Potential of Gentle Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carla-yoga.com/blog/embrace-serenity-why-carla-yoga-is-perfect-for-beginners monthly 0.5 2023-07-26 https://www.carla-yoga.com/blog/unravelling-the-mysteries-of-chakras-a-journey-through-the-koshas-prana-and-kundalini monthly 0.5 2023-07-26 https://www.carla-yoga.com/blog/journeying-through-the-origins-of-tantra-and-sri-vidya-unveiling-ancient-mystical-traditions monthly 0.5 2023-07-26 https://www.carla-yoga.com/blog/exploring-the-pathways-of-yoga-unveiling-the-four-types-in-the-bhagavad-gita monthly 0.5 2023-07-26 https://www.carla-yoga.com/blog/discovering-the-blissful-origins-and-transformative-benefits-of-yoga-nidra monthly 0.5 2023-07-26 https://www.carla-yoga.com/blog/the-value-of-private-yoga-classes-elevating-your-practice-and-journey monthly 0.5 2023-07-26 https://www.carla-yoga.com/blog/the-history-of-kriya-yoga-and-its-benefits monthly 0.5 2023-07-26 https://www.carla-yoga.com/blog/unleashing-the-serpent-within-understanding-kundalini-energy monthly 0.5 2024-02-21 https://www.carla-yoga.com/blog/yoga-for-anxiety monthly 0.5 2024-02-21 https://www.carla-yoga.com/home daily 1.0 2026-01-28 https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/1652646588022-P5N96WJMWQDR06P4WNPU/kids_nidra.jpg Home https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/1653118962682-2FXBIJ7PYHTBR92APBU5/yoga.new2852.jpg Home https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/543bcd64-e92b-4f4c-a322-8e955c21f37c/3_RETREAT_MOROCCO_CARLA_YOGA.jpg https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/7c809f46-ebcc-4c6a-a10e-257370d4678a/tempImagefsrD0D.jpg https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/022af1ef-9521-4602-a5f6-7059ffd79f15/Screenshot+2024-02-08+at+22.18.48.png https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/984a7260-facf-4ece-922b-418876661afd/yoga.new2818.jpg Home - “My classes are a unique mix of yin yoga to juice the joints and work the connective tissue in the body combined with guided meditations, awareness and breathing techniques to encourage surrender and induce total relaxation. This creates the perfect environment for the body’s innate intelligence to heal itself from within.” https://www.carla-yoga.com/yoga-life daily 0.75 2025-01-28 https://www.carla-yoga.com/location daily 0.75 2025-06-29 https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/ce88efc1-acc8-48f7-a769-73a687a6a11c/frances_la_sueur4.jpg https://www.carla-yoga.com/classes daily 0.75 2026-01-28 https://www.carla-yoga.com/yoga-nidra daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Meditation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Meditation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Meditation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Meditation https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/bb8466c7-ae85-4ff7-9185-ebb6547d9d3b/Carla-38.jpg Meditation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Meditation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Meditation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Meditation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Meditation https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/1652645693230-RD1ASQ55SN632Y33EK6T/Carla-16.jpg Meditation https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/1652646588022-P5N96WJMWQDR06P4WNPU/kids_nidra.jpg Meditation https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/062425a1-02a9-41b6-96df-21bf6f51f00c/ed755e84-c131-45e1-b3e9-de54614ede34.JPG Meditation https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/1652553864834-WW4P6AG1M0HPU527XIRB/unsplash-image--jDNrq40idE.jpg Meditation - Manifest your true potential. Most of us are just getting through life day to day without any sense of direction or awareness of self. We make decisions and react to people and life events without understanding or questioning why we respond in such a way. When you try and change something about yourself and only do this via the intellect you will find that it is quite difficult as the message is conflicting with a million other thoughts in the conscious mind. When the mind enters the hypnagogic state it becomes pliable and receptive to change. This is when powerful messages can be delivered straight into the subconscious mind and create a powerful shift in behaviour and ultimately strengthen the structure of the mind. https://www.carla-yoga.com/yoga-nidra-children daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/bb8466c7-ae85-4ff7-9185-ebb6547d9d3b/Carla-38.jpg Yoga Nidra Children https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga Nidra Children https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yoga Nidra Children https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Yoga Nidra Children https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Yoga Nidra Children https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/1652555789156-1LWSEPBNSAERJMA0GQ4S/unsplash-image-n8L1VYaypcw.jpg Yoga Nidra Children https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yoga Nidra Children https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga Nidra Children https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Yoga Nidra Children https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Yoga Nidra Children https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga Nidra Children https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yoga Nidra Children https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/1652553864834-WW4P6AG1M0HPU527XIRB/unsplash-image--jDNrq40idE.jpg Yoga Nidra Children - ADHD. Studies have shown that meditation and Yoga Nidra train the same areas of the brain that show reduced activity in children with ADHD. Awareness techniques utilised in a bespoke ADHD Yoga Nidra include left and right nostril breathing to balance both hemispheres of the brain and consistent practice to increase gamma activity. Results from a Clinical Neurophysiology Study show that meditation training combined with cognitive therapy were comparable to those achieved by children on medication. https://www.carla-yoga.com/contact daily 0.75 2024-02-08 https://www.carla-yoga.com/yin-yoga-jersey daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/1652640376262-LWZCWWOSM1H2DF6I3U3I/Carla-13.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/1652640415272-X42OP9HFDUGZAD4CIHA1/Carla-1.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/1652640446797-9WWGDWQDDB7DULGY9RG9/Carla-20_low.jpg Yoga Therapy https://www.carla-yoga.com/private-yoga daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/5ef8df05-635c-418d-b157-37e0415b6bf4/unsplash-image-iujTTz6_gEM.jpg Private Yoga Classes - Bespoke Yoga Nidra Meditation Sessions. £90 per 60 minute session - Home Visit/£40 - Online Yoga Nidra helps you target specific issues in your life that you need help with. This could be health, stress, worry, chronic pain, trouble sleeping, any self-defeating habits you want to overcome or relationship issues. By creating a personalised intention around your issue we can integrate it into your Yoga Nidra session to help re-wire the subconscious mind while the body rests in a deep state of relaxation and healing. https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/e750773e-29f2-4710-8610-28750be79410/yoga.new2822.jpg Private Yoga Classes - Personalised Yin and Yang Yoga Sessions. £125 per 90 minute session - Home Visit Book a private yoga session tailored to your individual needs. This session can be held for up to three people at your home. Choose between yang ashtanga yoga to build muscle and yin style yoga to stimulate joints, gently stress the connective tissue and activate the meridian lines to help keep the body hydrated and supple. Learn breathing techniques and ancient practices to connect to your energy body and recirculate energy (prana) to balance your nervous system and calm your mind. Expect an extra long savasana at the end for a sublime journey into the super-conscious state where you can experience transcendent bliss and receive healing from the divine mother within you. https://www.carla-yoga.com/workshops daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/ffdd7d12-87b0-4003-89fc-8bba6b0c3c3c/muladhara_chakra_carla_yoga.jpg Workshops https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/4c9c2941-baf8-4c3d-bd52-136eabbf368b/svadhistana_chakra_carla_yoga.jpg Workshops https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/ad46135e-d5ff-4b58-9ff1-8abb861fca8f/manipura_chakra_carla_yoga.jpg Workshops https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/90b9aaed-28d0-4018-90b3-31f736446dff/anahata_chakra_carla_yoga.jpg Workshops https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/0dda7fae-1577-49a2-90ef-19e354c01bda/visshudha_chakra_carla_yoga.jpg Workshops 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Classes https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/f6f05e8e-4033-4b46-aed1-ca65aa4c247e/goddess_retreat_Jersey_web.jpg Classes https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/d4308c89-710b-477e-a372-64dbb259d13b/chakras_explanation.jpg https://www.carla-yoga.com/workshops-1 daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/ffdd7d12-87b0-4003-89fc-8bba6b0c3c3c/muladhara_chakra_carla_yoga.jpg Be Your Own Guru https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/4c9c2941-baf8-4c3d-bd52-136eabbf368b/svadhistana_chakra_carla_yoga.jpg Be Your Own Guru https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/ad46135e-d5ff-4b58-9ff1-8abb861fca8f/manipura_chakra_carla_yoga.jpg Be Your Own Guru https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/90b9aaed-28d0-4018-90b3-31f736446dff/anahata_chakra_carla_yoga.jpg Be Your Own Guru 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ceiling. https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/b2dac63f-788d-49e8-9c97-474cb47f5e5b/2I7A0868.jpg Italy Retreat A rustic stone house with wooden shutters and a small garden, featuring a leafless tree and potted plants. https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/cbc24906-27a7-4b5a-8352-a5aba04a4e24/2I7A9373.jpg Italy Retreat Living room with a white sofa, a wooden armchair with a cushion, three abstract art prints on the wall, a wooden cabinet with a decorative vase, and a wall-mounted wooden coat rack with hangers. https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/5f6b4050-1ac4-41ce-a3bd-0cdcfd9811de/2I7A9519.jpg Italy Retreat Two beds with beige linens and geometric patterned pillows, separated by a white nightstand with a white lamp, against a wooden slat headboard in a bedroom. https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/05c3a07c-0881-48b4-9033-cc3620609ff5/2I7A9675.jpg Italy Retreat A cozy bedroom with a bed covered in beige linens and two rolled white towels on top, framed artwork on the wall, a small corner desk with a chair, and a shelf with decorative items, all seen through a doorway with wooden trim. https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/2e288fd7-23d3-4ebc-a924-11b7f4aef11f/3.jpg https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/a5b98020-30f2-4656-85b1-2f97bb344cb8/italy_yoga_retreat.jpg https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/67bd26aa-65b3-4b73-add8-e3fd2eaea4e1/Lena-Andrian-Photography-BacktotheBOdy2024-550.jpg https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/628ddbbf-25f2-49c5-b338-ff3767bf6b38/ITALIAN+YOGA+RETREAT.jpg https://images.squarespace-cdn.com/content/v1/627f5521cbe99d7c4a82b356/f2c66c22-66ce-4081-97bf-5aafcb8b936a/ITALIAN+YOGA+RETREAT+SWIMMING+POOL.jpg 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