Mental Health issues such as anxiety and depression are not just things I have read about it. I have lived with them for most of my life but have now learned how to manage them with yogic tools such as breath work and meditation. I’m not saying that I don’t ever feel low or anxious but I am a lot better equipped with the knowledge and tools that yoga provides.

In this article I hope to share some of the reasons why we can feel states of anxiety, what exactly is yoga and how can it help when your mind feels like it’s taking over and controlling your moods and emotions.