Yoga Nidra Videos

Yoga Nidra at Home

Now you can practice Yoga Nidra from the comfort of home. All you need to do is lie down on a yoga mat or in your bed and cover yourself with a blanket. You can pop a cushion or bolster under your knees and wear an eye mask or eye pillow to stop any light from coming in.

You can practice before you go to sleep to help you sleep or try it in the morning while you are fresh. This way you will be less likely to fall asleep.

I hope you enjoy these Yoga Nidra Videos.

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