Awakening Your Inner Energy: A Journey Through Mantra, Breath & Movement
Friday 28th March 2025
6.30 pm - 7.30 pm at The Bridge
Followed by Kirtan 7.45 pm - 9 pm
Tap into the incredible energy that already exists within and around you. Life is a dance between two powerful forces: electricity—the universal energy of the stars and planets—and magnetism—the grounding force of the Earth. Together, these create bio-electromagnetism, the very essence of life force energy. In Taoism, this is known as chi, while in the yogic tradition, we call it Prana.
When we align with these natural forces, we become conduits for energy, allowing it to flow freely through our body, mind, and spirit. Taoist and yogic traditions teach us that the more we open to our internal energy, the more deeply we can connect to the limitless energy of the universe.
One of the most profound tools for this connection is mantra. Derived from Sanskrit, "man" means mind, and "tra" means instrument—a mantra is a tool to shape and focus the mind. Chanting allows us to still the endless chatter of our thoughts, shifting our awareness from the thinking and doing mind to feeling and being, where deep transformation can occur. Sound is energy, and through vibration, we can awaken dormant powers within.
By working with mantra, gentle movement, and breathwork, you will begin to raise your energetic frequency, attune to the higher forces of creation, and connect with the Divine Mother—the source of all manifestation. This session is not just about learning; it’s about experiencing—feeling energy move, sensing expansion, and stepping into the fullness of your potential. As you awaken these energies, you will naturally cultivate a deeper connection with yourself, others, and the universe.
About Carla Martini
Carla is a passionate, experienced yoga teacher and Yoga Nidra facilitator with over 20 years of practice. Three years ago, she experienced a profound awakening of Kundalini Shakti, the dormant life force energy at the base of the spine. This transformation led her to fully embrace her life's purpose: helping others awaken their divine potential.
Carla’s sessions are designed to guide you inward, reconnecting you with your inner wisdom and life’s purpose. Come as you are—open, curious, and ready to explore the vast universe within you.
Save the Date
This session is open to all, whether you're new to yoga and mantra or already on your journey. No prior experience is needed—just a willingness to explore and connect with your inner energy. Together, we’ll move through gentle yoga poses, breathwork, and mantra chanting in a warm, supportive, and nurturing space.
Please bring a yoga mat, a blanket, and anything that helps you feel comfortable.
There’s no need to book—just come as you are. This is a donation-based session, offered to make these practices accessible to all. Give what feels right for you.