Yoga as therapy

Discover how to activate the innate healing potentials of your body.

A resort pool area with a kidney-shaped pool, surrounded by lounge chairs and small cabanas, situated in a desert landscape with barren hills in the background.

A Magical Retreat in Morocco

9th - 14th February 2026 - SOLD OUT

15th - 21st October (Extra night 22nd October) 2026 - NEW DATES

Join me for an unforgettable retreat in Morocco.

This six-day retreat is more than just a pause from everyday life—it's an opportunity to realign, reflect, and rise into your fullest potential. Through yoga, meditation, ceremony, and sacred connection, we’ll awaken deep energies within and journey toward wholeness, guided by the nurturing force of the Divine Mother.

Escape to Italy

12th - 18th April 2026 (6 nights)

Join me and my sister Leah for a special retreat in Italy filled with yoga, yoga nidra, mantra, sacred cacao, and intention setting. We’ll connect with the Divine Mother, tune into our inner wisdom, and enjoy a mix of movement, stillness, creativity, and connection.

Group of women participating in outdoor yoga or stretching class on wooden deck surrounded by greenery and trees.

Yin Yoga & Yoga Nidra in St Clement’s Farm

Yoga at St Clement’s Farm is back for the Summer! This time on Thursdays from 6.30pm - 8pm.

Join me for a deep healing session of meditation, yin yoga, pranayama, chakra cleansing, mantras, mudras and yoga nidra to transport you to a state of deep relaxation. Discover ancient stress-busting techniques, learn how to let go of the past and find your own inner place of calm.

Suitable for all levels and ages over 16+

An ornate white fireplace with intricate detailing and a blue tiled background. Items on the mantel include a framed picture, decorative objects, and a framed document. To the right, a bookshelf holds colorful yoga mats or fabric rolls. The room has wooden panel walls, and a blue mat with a red object is on the floor to the left of the fireplace.
Person sitting cross-legged on a log, practicing meditation with hands in a mudra position in a forest setting.

Yoga and meditation classes in Jersey

Carla Yoga, is an integrated approach to yoga that aims to foster surrender and induce total relaxation, providing the perfect environment for your body's innate intelligence to heal from within.

My classes offer a unique and harmonious fusion of Taoist and Tantric practices, carefully curated to guide you on a transformative journey towards self-discovery and spiritual growth.

A directional sign for The Frances Le Sueur Centre, La Mielle de Morville, located in Jersey National Park, situated next to a grassy area and a dense shrubbery under a partly cloudy sky.

Sunday Mini Retreat Qi Gong, Yoga & Meditation Sessions

Join me for Qi Gong, Yin Yoga, Yoga Nidra Retreat Experiences on Sundays with cup of herbal chai and vegan chocolate treat.

Nestled in the serene ambience of the Frances Le Sueur Centre in St Ouen, Jersey, this experience promises an enriching journey towards holistic well-being.

Book a class.

In-person and online sessions and mini - retreats. Book online or message me on 07797834482.

  • A woman assisting a man during a yoga pose on a blue mat in a studio with exercise equipment.

    Yoga as Therapy

    Therapeutic Yin and Meditation classes for stress, anxiety & insomnia. Suitable for beginners and advanced students. Learn breath, body and awareness techniques to interrupt negative thought patterns. Release tensions that have accumulated within the body and mind for deep healing.

    Book a Class
  • Meditation and Yoga Nidra for children and teens

    Yoga Nidra for Children and Teens

    Yoga nidra provides the benefits of meditation and yoga to children and teens in an accessible way. Studies have shown that Yoga Nidra and meditation is good for concentration, self-regulation, attention, stress, mood, resilience, negative thought patterns, relativity and negative behaviour.

    Find out More
Yoga as Therapy

“My classes are a unique mix of yin yoga to juice the joints and work the connective tissue in the body combined with guided meditations, awareness and breathing techniques to encourage surrender and induce total relaxation. This creates the perfect environment for the body’s innate intelligence to heal itself from within.”

Book a Class